Easy Fat Free Hummus: Canned Beans and Simple Spices Make Hummus an Everyday Dip

Easy Fat Free Hummus: Canned Beans and Simple Spices Make Hummus an Everyday Dip

FOOD
Following a low fat diet does not mean sacrificing taste. Dips and spreads are often laden with fat, but using ingredients rich in flavor rather than rich in calories transforms dips from an occasional splurge to an everyday staple. Better than Butters Eliminating spreads that are high in saturated or trans fats can have a hugely positive effect on overall health. In addition to the dangers of consuming trans fats, which include a greater risk for developing heart disease and some cancers, one tablespoon of butter, margarine or mayonnaise contains a whopping 100 calories. It is easy to see how conventional spreads can spell diet sabotage. Low fat dips make an excellent replacement for butter, margarine, mayonnaise or even peanut butter in sandwiches and wraps. Perfect seasonings, coupled with the…
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THE SECRET FAT BURNER IS TAKING SOUTH AFRICA BY STORM

THE SECRET FAT BURNER IS TAKING SOUTH AFRICA BY STORM

General
CLICK HERE to Buy The Original Secret Fat Burner The Secret Fat Burner has arrived in South Africa. It has created an explosion on the South African weight loss market and has rapidly become THE most popular weight-loss product in the country. This weight loss pill has already helped thousands of people who have problems with losing weight. It is common for people who have taken The Secret Fat Burner to lose between 2 to 3kg in their very first week! What is The Secret Fat Burner? The Secret is a weight loss supplement specially formulated to help people lose weight. It works by increasing your metabolism with the assistance of a special combination of natural ingredients. The formula acts as an appetite suppressant and influences the body by elevating…
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Maintaining Hair Extensions in South Africa

Maintaining Hair Extensions in South Africa

General
It is extremely important that you follow all the maintenance instructions correctly. If you do not follow these instructions correctly it will result in hair extensions falling out and matting and tangling!!! Please wait for at least 2 days before washing your hair extensions for the first time. Brushing & styling Hair Extensions When brushing hair, always work from the bottom up supporting the hair at the bonds with one hand. Do not brush or comb your hair upside-down. Use a specialist extensions brush. Never put a hot hair dryer on the roots and bonds of the Hair Extensions, try and leave it to dry naturally for as long as you can or use a hair dryer on a warm setting. When using heated appliances such as straighteners or curling…
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Ballito Holiday Accommodation

HOLIDAY DESTINATIONS
Ballito is a small peaceful sub-tropical town, and has thee most breathtakingly beautiful oceans that by just gazing into it, you are left with such calmness within your soul. Ballito is the heart of Dolphin Coast, and gets its name due to the playful dolphins that surface so frequently. These playful dolphins can be seen playing in the blue waters of the bay. Many holiday makers call Ballito their home away from home as the accommodation in ballito is simply gorgeous! It’s a place where you find you are able to just unwind. Ballito Accommodation Villa Capri This neat and well-manicured holiday accommodation in Ballito offers you a stay that is comfortable and relaxing. Villa Capri is an Italian Style house that compromises of eight bedrooms all of which has its own…
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XHOSA ACTIVITIES

ACTIVITIES
Other Activities Besides the wonderful food, Ma Betty also offers fun-filled traditional activities to make your day complete. Xhosa women and children dance enthusiastically stomping their feet on the dusty African earth. Xhosa songs and stories carry customs in harmony on an African beat. African music and feasting can be enjoyed in the arrangement of your own traditional Xhosa wedding.
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XHOSA CUISINE

FOOD
Resident Women prepare authentic Xhosa dishes in black  iron pots flamed on a traditional open fire. The unique flavours ofAfricaare enjoyed in recipes past down from the ancestors and well received by appreciative guests. Traditional Xhosa meal: Succulent lamb, samp, pumpkin/sweet potatoes, mixed veggies/spinach, steam bread with cheese & jam, fruit and cool drinks. Sosatie and Roosterkoek:Traditional chicken and ostrich kebab with delicious roasted bread. Pap en Vleis or Wors: Xhosa beef sausage or lamb/beef with tomato stew & thick corn porridge. Steam Bread: Freshly made Xhosa steam bread with butter, cheese and jam. Roosterkoek: Roasted bread with butter, cheese and jam.
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